WELL ACADEMY WELL ACADEMY Welcome to Well Habit School Quiz. BODY 1. I use my breath or meditation to calm myself when I feel stressed 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 2. I minimise my exposure to pollution. I am aware of and avoid toxic smells. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 3. I find it easy to fall asleep, stay asleep. I wake feeling well-rested 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 4. I make sure that I usually go to bed early and that my sleep environment supports me to feel calm 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 5. Almost every day I eat a range of different colourful fruit (2+ serves), vegetables (5+ serves) and drink several glasses of water & minimise drinking sweetened or diet drinks. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 6. I minimise the amount of processed and fast food that I eat (E.g.: deep-fried crisps, candy bars), soft drinks, caffeine and other stimulants (coffee, coke, energy drinks). 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 7. I am active and exercise regularly increasing my heart rate for more than 30 minutes at least four times a week. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 8. I take breaks to stand and stretch after sitting for more than two hours 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 9. I feel confident in my ability to detect and avoid toxins 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 10. I neither smoke nor take drugs 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always SAFETY 1. I’m able to calm myself down when I feel stress taking over. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 2. When I feel stressed, I avoid making important decisions that can be made at a better time. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 3. I feel comfortable saying no to others if I don’t want to do something. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 4. I know how to set a boundary by telling someone if I am upset because they have treated me poorly. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 5. I use my intuition to make decisions, and I trust that it guides me well. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 6. When I share my personal stories, I choose people I trust to listen. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 7. Rather than considering only what is good for others, I like to ensure I consider what is also good for me. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 8. When I make a mistake I know how to be kind and forgive myself for being imperfect. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 9. I am good at recognising when I need support and seeking it by asking others. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 10. I feel confident I have a good support network. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always CONNECT 1. I am aware of my negative inner voice and know how to focus more on my strengths. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 2. I can step back and see that there is a potential upside of almost any situation. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 3. Rather than considering only what is good for others, I like to ensure I consider what is also good for me. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 4. When I make a mistake I know how to be kind and forgive myself for being imperfect. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 5. I know how to communicate with others where I can say what I mean without being unkind. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 6. I feel I have the skills to ask a wide range of questions and the confidence to do so. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 7. When I am clumsy, I am able to see the humour and laugh at myself. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 8. I regularly do things I am passionate about 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 9. I take time out to appreciate nature. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 10. I appreciate animals and can experience the therapeutic benefits they bring. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always MIND 1. I have a clear self-identity 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 2. I am true to my values 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 3. I know how to do research, find resources and get answers to things I need to know. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 4. When I meet someone I am able to notice and respond well to their body language. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 5. I focus on things I am grateful for on a regular basis through writing or reflection. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 6. I can step back and see that there is a potential upside of almost any situation. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 7. I can usually remain focused on the people I am with or the activities I need to do. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 8. I know how to meditate and do this regularly. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 9. I feel I am organised in the things I do, the work I have and the place I live. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 10. I manage my money well and pay bills on time. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always SHINE 1. I feel gratitude for the things I have in my life 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 2. I feel comfortable expressing gratitude to others regularly 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 3. I like to come up with new ideas and think outside the box. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 4. I do activities where I use my imagination and creativity as much as I would like to. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 5. I like to volunteer or do comunity activities (E.g. donate time to charity, attend events) 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 6. I am a team player and like to contribute my part at work or home (E.g. cleaning up, etc.). 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 7. I participate in activities/work that give me a strong sense of purpose. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 8. I feel I have goals I would like to fulfil in life and am motivated to achieve them. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 9. I am willing to use my time to change something I believe in. 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always 10. I am willing to take risks even if I fail 1 - Never 2 - Rarely 3 - Sometimes 4 - Often 5 - Always Time is Up! Time's up
