The workbook can be used alone or with peers in the home, classroom or workplace. It is designed to teach the users a five-step change process. It contains many activities such as quizzes, interview questions, challenges, wellness hacks, SMART-ASS goal setting etc. to put great ideas into practical action. This Body Book is focused on the development of wellness skills of how to be well in your body through your skills and habits in curiosity, mindfulness, positivity, organisation and acceptance.