Well Habit Your Body
Well Habit Your Body is an interactive, empowering and engaging workbook for teens and adults alike that uses the metaphor of a journey up Well Habit Mountain based on a Maslow’s Hierarchy of Needs model, to help understand the concept of wellness and inspire them to take on personal wellness goals in areas of life that they choose.
The workbook can be used alone or with peers in the home, classroom or workplace. It is designed to teach the users a five step change process. It contains many activities such as quizzes, interview questions, challenges, wellness hacks, Well STEP goal setting etc. to put great ideas into practical action. This Body Book is focused on the development of wellness skills of how to be well in your body through your skills and habits in breathing, sleeping, nutrition and exercise.