A guide to using your mind well
Our mind has awesome powers. The way that it functions impacts how we see the world. It can take us to places both wonderful and woeful. We can be positive, negative, hopeful, hopeless – it all depends on our outlook.
It is our curiosity that inspires us to learn new things about the world, and ourselves. We will explain the difference between a growth mindset and a fixed mindset, and see how asking questions can help us develop as a person.
Being able to press pause and be mindful of who we are and how we are living is so important. Let’s have a look at how to embrace the now so we can move forward to the future with a clearer mind.
When is the last time you did absolutely nothing for 10 whole minutes?
Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)
Explore the impact of positive emotions and ways to practice positive thinking and focus on the upside of the downside. With these great
We live in a busy world filled with things that distract us. Reducing clutter and getting organised are small steps we can take to reduce stress and stay on course towards our ambitions.
What if someone told you to floss only one tooth
Chris Sauve is a
It is only through knowing ourselves, our strengths, and values that we can really grow into the person who we want to be. We will plant the seeds to help you know yourself a little better. With patience, time and sunshine you will find your roots and start to grow!